Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is. 40 minutes of video : - breathing Learn abdominal Breathing, the basic breath .
- postures Optimize the effects . We show you why it is essential that the body is properly positioned.
- the Ba Duan Jin : The sequence starts with a basic standing posture, feet together, normal breathing.
You can choose between a traditional approach and a more detailed western approach. In the western approach, each movement is accompanied by detailed comments. Our coach trained in China will explain every detail of the sequence. In the traditional approach, you will be able to reproduce each movements by looking at the master and mimicking his positions and movements.
- the Ba Duan Jin complete sequence: 10 minutes (Traditional approach)
- the detailed course part 1 to 4: 8 minutes (Western approach) - the detailed course part 5 to 8: 8 minutes (Western approach)
The volume of the voice can be changed independently and the music can be turned off to keep only the teacher's instructions.